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Learn something about HA and RED-S
Clear, evidence-based explainers on hypothalamic amenorrhoea, RED-S, fuelling and recovery, written for the women living it and the coaches supporting them.
HAWhat is hypothalamic amenorrhoea, actually?
The plain-English version of what's happening when your period goes missing, why it's not "just because you're sporty", and the first thing to do about it.
RED-SRED-S: the warning signs every athlete should know
Relative Energy Deficiency in Sport affects far more than periods. Here are the signs I screen for with every athlete, and why a missing cycle is the one you can't ignore.
FuellingHow to fuel around training when you're in recovery
Keeping some movement while you get your period back is possible for many women. The non-negotiable is that every session is paid for. Here's how I structure it with clients.
Not sure where to start?
Let's work it out together
A free 15-minute call to talk through where you're at and whether 1-1 support or The Period Programme is the right next step.