Talks & workshops
Evidence-based sessions on fuelling, RED-S and the menstrual cycle
Engaging, practical talks and workshops for schools, sports clubs, teams and workplaces, tailored to your audience. No diet culture, lots of questions welcome.
in person & onlineWho it's for
Pick your audience
Schools & colleges
Age-appropriate, myth-busting sessions for PE groups, sports scholars, boarding houses and sixth forms.
- Fuelling for sport and exam season
- RED-S: the warning signs for young athletes
- Periods, puberty and performance, delivered sensitively
- Healthy eating without diet talk
- Sessions for PE staff, matrons and parents
Clubs, teams & academies
For squads and coaching staff who want their athletes fuelled, recovering and reading their bodies properly.
- Fuelling the training week and competition day
- RED-S and the menstrual cycle as a performance metric
- Travel and tournament nutrition
- Hydration and recovery essentials
- Coach education so the message is consistent
Workplaces
Practical, energising wellness sessions for offices and remote teams.
- Fuel for the brain: beating the afternoon slump
- Healthy eating in the office and when working from home
- Women's health at work: cycles, energy and performance
- Active commuters and lunchtime athletes
- Lunch-and-learn or half-day formats
How a booking works
Tell me about the room, I'll build the session
Email me
Who's in the room, how many, how long you have and what you'd like them to leave with.
Get a tailored outline
Within a few days you'll have a proposed session plan, format and fee.
Deliver, then follow up
Delivered in person across the UK or online, with take-home resources for attendees.
nutrihannah@outlook.com
Also heard on
Podcasts and panels
Hannah is a regular guest on health, sport and women's wellbeing podcasts, talking HA, RED-S, fuelling myths and redefining what healthy looks like.
Listen to recent episodes