About Me…
I’m Hannah, a Registered Nutritionist (RNutr) specialising in hypothalamic amenorrhea recovery and performance nutrition. With an MSc in Human Nutrition, a BSc in Sports Science, and a Diploma in Performance Nutrition, I'm deeply committed to helping both athletes and recreational enthusiasts reach their peak performance without having to sacrifice their health.
My journey into nutrition stems from my own experiences as a competitive athlete, representing Scotland and GB in lacrosse. This personal connection allows me to understand and relate to your goals and challenges, especially when it comes to navigating and recovering from RED-S.
My 7-pillar framework and tailored guidance has now helped countless women re-gain a healthy, happy menstrual cycle, and you could be next!
More about my background…
I've worked across various nutrition sectors, starting with childhood obesity and type II diabetes. Additionally, I've hosted My Protein's TikTok Lives and served as a consultant for various sports teams. Transitioning to the corporate environment, I gained insights at Virgin Active Head Office. Now, I integrate experiences from each role, offering clients a comprehensive, nuanced approach to health.
My approach is non-judgmental and personalised, ensuring that you receive the support you need to achieve your unique goals.
If you're ready to take your health and performance to the next level, let's connect and embark on this journey together.
My 7-Pillar Framework
Education
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Relationship with Food & Exercise
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Exercise
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Food
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Macronutrients
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Micronutrients & Supplements
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Maintenance
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Education • Relationship with Food & Exercise • Exercise • Food • Macronutrients • Micronutrients & Supplements • Maintenance •
“After numerous blood tests and scans, the doctors could only suggest the contraceptive pill which I knew wasn’t the right answer! In the space of 1 month Hannah has given me more knowledge and understanding on HA and the importance of fuelling the body correctly!”
“Hannah’s guidance and structured approach to my regaining of my period has changed my life.”
“Hannah made me feel instantly comfortable to open up and explain my symptoms and habits, and gave me the confidence to start my period recovery.”
“(Hannah) is a lovely, down to earth and supportive person who I felt so comfortable engaging with about my concerns. After only 1 month i regained my period and am so much happier.”