1-1 Period Recovery Nutrition
Get your period back without the need for medical intervention or ditching exercise completely!
I have helped countless women re-gain a healthy, happy period through my 5-pillar framework and tailored nutrition and lifestyle guidance, and you could be next!
My approach is non-judgmental and personalised, ensuring that you receive the support you need to achieve your unique goals.
I am passionate that this journey does not have to be a stressful one. Let me take that stress from you so that you can enjoy the process and learn something new about yourself along the way.
If you're ready to start prioritising you and your health, let's connect and embark on this journey together.
Book your free 15-min discovery call with me!
Once you’ve chosen a slot, I’ll give you a call and we’ll make sure that we’re the perfect match, discuss my services, how I can best support you, and answer any questions you may have about working together.
Testimonials
“For the past 3 and a half years I have had no knowledge or answers as to why I’ve had no/very irregular periods. After numerous blood tests and scans, the doctors could only suggest the contraceptive pill which I knew wasn’t the right answer! In the space of 1 month Hannah has given me more knowledge and understanding on HA and the importance of fuelling the body correctly! Energy availability and HA is not talked about enough in a society constantly in calorie deficits!! Hannah made me feel instantly comfortable to open up and explain my symptoms and habits, and gave me the confidence to start my period recovery. Thank you so much for all your guidance and expertise - I am so grateful for your help”
— Abbie
“Hannah’s guidance and structured approach to my regaining of my period has changed my life. She’s given me resources I will use forever, including fantastic recipes and information on how to structure my meals around my running training. Not just that but she is a lovely, down to earth and supportive person who I felt so comfortable engaging with about my concerns. After only 1 month i regained my period and am so much happier. THANK YOU ❤️”
— Juliett
“I'm actually crying, I didn't believe that my body was still capable of this and so quickly... You're soo freaking awesome”