Nutrition Workshops
Nutrition Talks & Workshops
I have run countless healthy eating or performance nutrition workshops within schools. Whether you have elite young athletes, or are looking to improve the health of your students in an engaging way, I have the solution for you!
Whether you're looking to educate students on fuelling for competition, understanding RED-S and menstrual health, or simply improving everyday nutrition at school—I offer engaging, evidence-based sessions tailored to meet your needs.
🏫 School Services
1-Hour Nutrition Presentation:
A comprehensive, engaging presentation covering essential nutrition topics, including healthy eating habits, fuelling for physical activity, menstrual health, and more. Perfect for larger groups or a quick introduction to key concepts.
2-Hour Workshop (Presentation + Snack Making):
An extended session combining the 1-hour presentation with a hands-on, interactive snack-making session. Students will learn how to prepare healthy, performance-boosting snacks that they can easily replicate at home or school, reinforcing the nutrition principles discussed.
These workshops are designed to be informative, interactive, and actionable, empowering students with the knowledge to make healthier choices in their daily lives.
To book or inquire about a workshop, please email me! I'd love to help your students fuel their potential ⚡
📧 nutrihannah@outlook.com 📧
“Hannah came and spoke to Guildford High Schools Aspiring Athlete programme. She was incredibly knowledgeable, upbeat and passionate about Nutrition. She shared some important information about how to fuel your body during competitions and training. Our athletes thoroughly enjoyed her talk and look forward to having her back to learn even more. ”
Laura McHale - Head of Sport Performance at Guildford High School
“Hannah’s guidance, support and contribution to our programme in the build-up to U21 Euros and Home Internationals has been invaluable. Hannah worked with us to create a bespoke workshop covering fuelling for training and competition as well as creating specific sports nutrition strategies to maximise performance and recovery. Her workshops have been engaging, informative and Hannah was able to draw from her first-hand experience as an international athlete to make her content relevant and relatable. I was impressed with how Hannah was able to introduce the basics of sports nutrition to those learning about it for the first time as well as covering specific and more detailed content which catered to the more experienced players. Hannah has been fantastic to work with and I would highly recommend her services.”
Heather Macrae -
Head Coach for U21 Women’s Scotland Lacrosse Team
