Enroll Now

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Enroll Now ☆

The Period Programme

The 5-step programme to regain your period, harness your female power and improve your relationship with food, exercise and your body for life.

Re-gain your period without the need for medical intervention or completely removing all exercise!

Get with the Period Programme

Are you checking your knickers every month and sick of not seeing a bleed? Are you at that stage where you’d do anything for a period - even craving those cramps and a hot water bottle?!

It’s time to get with the programme… The Period Programme.

I’ll take the stress of period recovery out of your hands through my 5-step formula to being a period queen.

Is this for you?

  • You’ve been diagnosed with hypothalamic amenorrhea or you’re missing a period and know it’s not PCOS or pregnancy

  • You’re constantly googling how to get your period back and are becoming overwhelmed with the amount of information

  • You can’t remember the last time you wanted to have sex

  • You’re fed up with always feeling tired, not bouncing back from training like you used to, and are having major brain fog

  • You know at some stage you’ll want to start a family

  • You want to start working with your body rather than against it and be fertile AF

  • You’re ready to build a Period Plan that works for you

What you’ll learn

  • ✓

    Identify your HA driver

  • ✓

    Develop a period friendly exercise routine

  • ✓

    Calculate your energy formula

  • ✓

    Take the Stress Test and rebalance your nervous system

  • ✓

    Develop a Period Positive mindset for life

Meet your Nutritionist

Hannah Whiteley

I’m Hannah, a Registered Nutritionist (RNutr) specialising in period recovery and performance nutrition. With an MSc in Human Nutrition, a BSc in Sports Science, and a Diploma in Performance Nutrition, I'm deeply committed to helping athletes and recreational enthusiasts reach their peak performance and health.

My journey into nutrition stems from my own experiences as a competitive athlete, representing Scotland in lacrosse. This personal connection allows me to understand and relate to your goals and challenges.

Through tailored nutrition and exercise strategies, I’ve successfully assisted countless lovely women in reclaiming their menstrual cycles. My approach is non-judgmental and personalised, ensuring that you receive the support you need to achieve your unique goals.

If you're ready to take your health and performance to the next level, let's connect and embark on this journey together.

Inside The Period Programme

  • You’ll cover your HA driver, exercise, stress, key nutrients & mindset.

    Access to 10+ masterclasses on how to re-gain your cycle

  • An interactive toolkit to help you identify why your period went missing and how to get it back

  • 6 snacks developed with the purpose of period recovery in mind

Enroll Now

☆

Enroll Now ☆

Regain your period without the need for medical intervention!

Pack Options

The Period Programme

  • Instant access to the Period Programme

  • 11 Masterclass videos

  • Period-friendly snack recipes

  • Interactive tool to make your period recovery bespoke to you

The VIP Period Programme

  • Instant access to the Period Programme

  • 11 Masterclass videos

  • Period-friendly snack recipes

  • Interactive tool to make your period recovery bespoke to you

  • 45 minute 1-1 with me to tailor your recovery and audit your Period Plan

  • A more tailored approach to recovery

  • Opportunity to ask those burning questions you have related to your own recovery

The Period Programme Testimonials

  • Working with Han gave me the guidance and support I needed to finally regain my period after 5 years. Together we developed a training and nutrition plan that allowed me to scale back exercise and boost my nutrition in a sustainable way. Not only could I not have done it without her, but I feel I made a strong friend. Han’s expertise would be valuable to anyone suffering with HA!

  • 1. You make it *make sense.* I understand the why and what I need (needed :)) to do it get my period back. 2. You are so compassionate, caring, and inspiring! 3. You are very credible with all your knowledge that just flows when you talk. 4. You inspire and encourage me to KEEP GOING when it gets hard. 5. You helped me *find my healthy*!! This is the mantra that I kept saying to myself when things got hard!

  • It's so informative!!! There's not really this amount of detail online that explains it so clearly.

  • As it is clear Hannah is well educated in this topic and it is a safe environment for a difficult topic

  • It was amazing, Hannah! Congratulations on a wonderful program!!

Still have Questions?

  • As soon as you purchase the programme! No time to waste!

  • You have access to the programme for 1 whole year upon purchasing it

  • No, you are only eligible for calls with Hannah on her 1-1 services. However, you can upgrade to VIP to add on a 1-1 call for a more tailored approach.

  • You will be taught the tools and knowledge to make your period recovery specific to you. However, the guidance will not be tailored to you by Hannah. However, you can upgrade to VIP for a bonus 1-1 call with Hannah to audit your Period Plan and provide a tailored touch.

  • No, this programme is for anyone in the world!

  • No, this is for individuals who would like to re-gain their period.