1-1 · The Period Comeback Pack
Your period comeback era. Less restriction, more living.
A four-month, fully tailored support package to restore your cycle, rebalance your body and feel like you again. I take the stress out of this stress response so you can focus on healing. Book a free call below where we’ll chat through what 1:1 coaching looks like, answer all your questions and make sure we’re the perfect fit to work together!
4 months · fully tailoredThis is for you if
You want a clear, supportive roadmap back
- You've lost your period, or it's irregular, and you know it isn't PCOS or pregnancy
- You're stuck trying to figure it out alone and need accountability
- You don't want to give up everything you love about exercise
- You want to regain your period without medical intervention
- The fear of weight gain is holding you back from the recovery you know you need
- You want a process that will actually work, not another month of guessing
- You're ready to nourish your body, shift your mindset and get results that last
How the four months run
Step by step, no guesswork
Discovery call
A free 15-minute video call so we can check we're the right fit, you can ask anything, and we can decide between 1-1 and the programme.
Initial consultation
A 60-minute deep dive into your health history, lifestyle, training, nutrition, mindset and cycle status. You leave with your personalised recovery plan.
Your colour-coded EA
I calculate your Energy Availability and turn it into a colour-coded plan: green means you're fuelling enough to recover, amber means you're close, red means the deficit is still switching your cycle off. You'll see exactly where you are every week, with the recipes and meal structure to move the dial.
Monthly calls
Three 30-minute catch-ups to troubleshoot, adjust exercise and intake as your body responds, and keep you accountable.
Unlimited app support
Message me any time between sessions for feedback, questions or a pep talk. Active from day one to the end of month four.
Full access to The Period Programme
All eleven masterclasses, the interactive Period Plan tool and the snack recipes, from the day you start. Yours to keep.
What recovery actually involves
Eating more, moving differently, and understanding why
Hypothalamic amenorrhoea happens when the brain senses that energy intake isn't covering the cost of training, daily life and basic function, so it switches reproduction off to protect you. Recovery means restoring energy availability, usually by eating more and training less for a period, then rebuilding a sustainable way of fuelling. Weight gain is often part of that, and we talk about it openly, with the fear taken apart rather than ignored.
We do more than address eating and training behaviours. We look at the why, and at the psychological barriers that stop you doing the things you know you need to do. And because I'm on the same page as you about wanting to train well, performance nutrition is woven through recovery: you learn lifelong fuelling strategies and we build your training back to where you want it, with a period.
Along the way we cover bone health, fertility, the pill and HRT questions, injury risk and the mindset pieces that make the changes stick.
Read: what is hypothalamic amenorrhoea?
Comeback stories
Periods regained after five years, three years, one month
“I had given up on ever getting my period back as it had been so long and I assumed I would just have to live without one. Now I'm on my second one, I have never been so thankful for the help. She truly is the best in the business.”
Martha · 1-1 client“After losing my period over 5 years ago, I assumed this was irreversible, but my god I was so wrong! I got my first period after 3 weeks!!! I can't wait to see how much stronger I run now I have energy availability.”
Kiera · runner, 1-1 client“Working with Han gave me the guidance and support I needed to finally regain my period after 5 years. Together we developed a training and nutrition plan that allowed me to scale back exercise and boost my nutrition in a sustainable way.”
Mattie · 1-1 client“With a history of an eating disorder leading to restrictive behaviours, unhelpful thought patterns were extremely difficult to break, but with Hannah by my side I felt supported and trusted her wholeheartedly to take those leaps. Hannah is your person.”
Danielle · 1-1 client“She's given me resources I will use forever, including fantastic recipes and information on how to structure my meals around my running training. After only 1 month I regained my period and am so much happier.”
Juliett · runner, 1-1 client“After numerous blood tests and scans, the doctors could only suggest the contraceptive pill, which I knew wasn't the right answer. In the space of 1 month Hannah has given me more knowledge and understanding on HA and the importance of fuelling the body correctly.”
Abbie · 1-1 clientQuestions
Before you book
How do I start?
Book a free 15-minute discovery call. If we're a fit, you pay for the pack, book your 60-minute consultation, and your four months start that day. You get programme access immediately.
Will I have to stop exercising completely?
No. Most people reduce intensity and volume for a period, and some pause high-intensity training, but recovery plans are built around what you love. The goal is a period-friendly routine, not no routine.
Will I gain weight?
For many people, some weight gain is part of restoring energy availability, and it's often what the body needs to switch the cycle back on. We approach it with evidence, honesty and support, never with restriction.
I've been diagnosed with PCOS. Is this for me?
Possibly not. HA and PCOS are different conditions and can be confused. If you're unsure, bring your results to the discovery call and I'll point you in the right direction.
Do I need to be in the UK?
No. Everything is online: video consultations and app support work anywhere. I'm based in the UK and work Monday to Friday, 9:00 to 17:30 UK time.
What about the pill or HRT?
Hormonal contraception can create a withdrawal bleed without fixing the underlying energy deficit. We talk through your options and work alongside your GP where relevant.