Online · self-paced · from £297
The Period Programme. Your 5-step formula to becoming a period queen.
Regain your period, harness your female power and improve your relationship with food, exercise and your body, for life. No medical intervention, no quitting exercise entirely.
start todayIs this for you?
You'd do anything for a period right now, even the cramps
You've been diagnosed with hypothalamic amenorrhoea, or you're missing a period and know it isn't PCOS or pregnancy. You're constantly googling and getting more overwhelmed. You're tired, foggy, not recovering from training, and you know that one day you'll want the option of a family. You're ready to work with your body instead of against it.
- Diagnosed with HA, or missing periods with PCOS and pregnancy ruled out
- Overwhelmed by conflicting information online
- Low energy, low libido, brain fog, slow recovery from training
- Thinking about fertility, now or later
- You don't want to give up exercise altogether
- Ready to build a Period Plan that works for your actual life
What you'll learn
Five steps, eleven masterclasses
Identify your HA driver
Under-fuelling, over-training, stress, or all three. Pinpoint what switched your cycle off so you know what to switch back on.
Develop a period-friendly exercise routine
Keep moving in a way that supports recovery, with clear guidance on volume, intensity and rest.
Calculate your energy formula
Work out your Energy Availability and translate it into real meals, snacks and timings around training.
Take the Stress Test
Rebalance your nervous system with practical tools, because cortisol has a vote in whether you ovulate.
Build a Period Positive mindset for life
Dismantle the food rules, body fear and all-or-nothing thinking, so recovery sticks.
Inside the programme
Everything you need, on any device
Log in from your laptop, tablet or phone and work through the five steps at your own pace. Watch the masterclasses on the sofa, build your Period Plan in the interactive tool, and keep the snack recipes on your phone for the kitchen.
- 11 masterclass videos
- Interactive Period Plan tool
- Period Recovery Toolkit
- 6 period-friendly snack recipes
- Lifetime access, including updates
Enrol
Pick your pack. Pay in full or in two.
Both packs give you the full programme with lifetime access. The VIP pack adds a 45-minute one-to-one call with me, 30 days in, to audit your Period Plan and tailor it to you.
Checkout is secure via Kajabi and opens in a new tab. You'll get your login straight away.
- Instant access to the 5-module programme
- 11 masterclass videos
- Interactive tool to make recovery bespoke to you
- Period Recovery Toolkit
- 6 period-friendly snack recipes
- Lifetime access, start today
- Instant access to the 5-module programme
- 11 masterclass videos
- Interactive tool to make recovery bespoke to you
- Period Recovery Toolkit
- 6 period-friendly snack recipes
- Lifetime access, start today
- 45-minute 1-1 call with Hannah to audit your Period Plan (30 days in)
- A more tailored approach, with your burning questions answered
Not sure which? Book a free 15-minute call and we'll decide together.
Programme reviews
“You make it make sense”
“You make it make sense. I understand the why and what I need to do to get my period back. You helped me find my healthy!”
Programme member · The Period Programme“It's so informative! There's not really this amount of detail online that explains it so clearly.”
Programme member · The Period Programme“It is clear Hannah is well educated in this topic and it is a safe environment for a difficult topic.”
Programme member · The Period ProgrammeStill have questions?
The practical bits
When will I receive access?
Immediately after checkout. Your Kajabi login arrives by email and the whole programme is open from day one.
How long do I have access for?
Lifetime access, including any updates to the masterclasses and tools.
Do I get access to Hannah?
On the standard pack the programme is self-guided. The VIP pack includes a 45-minute 1-1 call with me 30 days after purchase. For ongoing support, look at the 1-1 Period Comeback Pack.
Will I receive tailored guidance?
Yes. The interactive Period Plan tool uses your own numbers and circumstances, and VIP members get their plan audited by me personally.
Do I need to be in the UK?
No, the programme is fully online and works anywhere in the world.
Is this for professionals?
It's written for women going through recovery, but coaches, PTs and practitioners regularly take it to understand HA and RED-S. For CPD or team sessions, see Talks & Workshops.