Missing your period?

It’s time to get it back…

Get your period back without the need for medical intervention or ditching exercise entirely!

Get the guidance you need to re-gain your menstrual cycle

Who am I?

Hello lovely humans. I’m Hannah, a Registered Nutritionist (RNutr) specialising in period recovery and performance nutrition. With an MSc in Human Nutrition, a BSc in Sports Science, and a Diploma in Performance Nutrition, I'm deeply committed to helping athletes and recreational enthusiasts reach their peak performance and health.

My journey into nutrition stems from my own experiences as a competitive athlete, representing Scotland in lacrosse. This personal connection allows me to understand and relate to your goals and challenges.

Through tailored nutrition and exercise strategies, I’ve successfully assisted countless lovely women in reclaiming their menstrual cycles. My approach is non-judgmental and personalised, ensuring that you receive the support you need to achieve your unique goals.

If you're ready to take your health and performance to the next level, let's connect and embark on this journey together.

Book a FREE 15-min discovery call with me!

Want to learn a bit more about me and how I can support you?

Not sure whether to go for The Period Programme or 1-1?

Book in your free 15-min discovery call and let’s chat!

Testimonials

  • Not sure where to begin with Hannah, she has been there for me throughout this entire process and I think that has been integral to my recovery. I've never known someone who is as organised, personable, informative and educational as Hannah whilst also feeling like I've made a new friend. Her attention to detail is insane and it's obvious why she is so successful at what she does. I had given up on ever getting my period back as it had been so long and I assumed I would just have to live without one, now I'm on my second one I have never been so thankful for the help. She truly is the best in the business. Really appreciated. Big BIG fan of Hannah always x

    Martha Burke

  • I am so thankful to Hannah for the support she has given me over the last 3 months. After losing my period over 5 years ago, I assumed this was irreversible, but my god I was so wrong! With Hannah’s knowledge and recommendations, I dived straight into recovery after our first meeting, significantly reducing my exercise and adapting my diet to ensure I was eating enough. I got my first period after 3 weeks!!! This just shows how effective Hannah’s approach is - the progress is mad! I’m so happy with my recovery and can’t wait to see how much stronger I run now I have energy availability!!

    Kiera Radford

  • Working with Han gave me the guidance and support I needed to finally regain my period after 5 years. Together we developed a training and nutrition plan that allowed me to scale back exercise and boost my nutrition in a sustainable way. Not only could I not have done it without her, but I feel I made a strong friend. Han’s expertise would be valuable to anyone suffering with HA!

    Mattie Hughes

  • Hannah is flawless at what she does. Both her knowledge and approach are exactly what I needed. Not only has she helped me regain my period, but she has also helped me understand my personal body on a deeper level, acknowledge my self worth, and been an incredible supporter and voice of reason through challenges. With a history of an eating disorder leading to restrictive behaviours, unhelpful thought patterns and behaviours were extremely difficult to break - but with Hannah by my side I felt supported and trusted her wholeheartedly to take those leaps. I can’t thank Hannah enough for her time and conscientious approach and understanding - an incredible listener with a wealth of knowledge and heart of gold. If you haven’t got a regular period it’s time to do something about it. If you feel you can’t get there alone and need some support, then Hannah is your girl. I promise you you won’t regret it, health is your wealth and Hannah is your person.

    Danielle

  • Hannah’s guidance and structured approach to my regaining of my period has changed my life. She’s given me resources I will use forever, including fantastic recipes and information on how to structure my meals around my running training. Not just that but she is a lovely, down to earth and supportive person who I felt so comfortable engaging with about my concerns. After only 1 month i regained my period and am so much happier. THANK YOU ❤️

    Juliett

  • For the past 3 and a half years I have had no knowledge or answers as to why I’ve had no/very irregular periods. After numerous blood tests and scans, the doctors could only suggest the contraceptive pill which I knew wasn’t the right answer! In the space of 1 month Hannah has given me more knowledge and understanding on HA and the importance of fuelling the body correctly! Energy availability and HA is not talked about enough in a society constantly in calorie deficits!! Hannah made me feel instantly comfortable to open up and explain my symptoms and habits, and gave me the confidence to start my period recovery. Thank you so much for all your guidance and expertise - I am so grateful for your help 🩷

    Abbie

Solve the Period Puzzle!

✨ Take the FREE period puzzle quiz to help you discover the main reason for your missing period and provide you with some insight into where the hell to start with getting it back! 🌙